WOD-
3 Rounds for time:
10 Toes to bar
10 Power cleans 155#(105#)
10 Ring muscle-ups
After party:
Grip capacity work
5:00 of
:20 deadhang from pull up bar
up to the minute farmers hold with weight (Heavier than last week)
SPRINT-
2 Rounds:
40 Alternating DB Snatch
30 Pull Ups
20 Devils Press
10 Toes To Bar
5 Wall Walks
Rest 5 Minutes Between the Rounds.
