WOD-
For time:
5 Rope climbs
50 Wallballs 20#(14#)10′(9′)
Run 400m
4 Rope climbs
40 Wallballs 20#(14#)10′(9′)
Run 400m
3 Rope climbs
30 Wallballs 20#(14#)10′(9′)
Run 400m
SPRINT-
21-18-15-12-9
Double KB Deadlift
SlamBall
AbMat Sit Up
50 double unders after each round
