WOD-
Front Squat
5-4-3-2-1-1
Rest 5:00 then,
10 Rounds of:
Row 120(100) meters
Rest :60 between efforts
Score is heaviest front squat and slowest rowing interval
SPRINT-
Row
2x800m
4x400m
6x200m
8x100m
Rest as long as your previous row took
