WOD-
5 Rounds for time of:
Run 200 meters
5 Burpee box jump overs 24″(20″)
10 Toes to bar
15 Air squats
Rest 1:30 between rounds
Score is total time including rest
SPRINT-
7 Rounds for Max Reps
1 Minute at each station
Row for Calories
Russian KB Swings
MedBall Cleans
Rest 1 Minute
