WOD-
Heavy Day
12:00 to build to a heavy 2 rep Snatch High Pull
Rest 2:00 then,
10:00 to build to a heavy 1 rep Power Snatch
Rest 3:00 then,
As many rounds as possible in 5:00 of
3 Box jumps 20″
3 Touch and go power snatch @ 60 – 70 % of today’s
heaviest power snatch
*There is a percentage range for the last part so all
of our reps looks great! Pick a weight that allows for great mechanics
SPRINT-
100-80-60-40-20-10
Double Unders
10-20-30-40-50
Slam Balls
50-40-30-20-10
Box Jumps
