WOD-
Heavy Day
12:00 to build to a heavy 2 rep deadlift
Rest 2:00 then,
10:00 to build to a heavy 1 rep power clean
Rest 3:00 then,
As many rounds as possible in 5:00 of
3 Power cleans @ 70% of today’s heaviest power clean
20 Double unders
SPRINT-
3×7 minutes AMRAP:
20 Cal Bike
15 DB Push Press
10 10m Shuttle Sprints
Rest 2 minutes between.
