WOD-
Heavy Day
Every 2:00 x 12 rounds
2 Power snatch
Rest 3:00 after the last set of 2
Then,
As many rounds as possible in 3:00
3 Touch and go power snatch @ 50% of today’s 2 rep
3 Bar facing burpees
SPRINT-
4 Rounds for Time:
Run 400 meters
50 Squats
Post WOD:
:90 Second Couch Stretch per Leg
