WOD-
10 Rounds for time of:
Run 200 meters
8 Unbroken thrusters
Rest 2:00 between each round
Rds 1 – 3 = 95#(65#)
Rds 4 – 7 = 115#(75#)
Rds 8 – 10 = 95#(65#)
SPRINT-
4x4minute AMRAP
Ski 20 (15) Cal
4 HSPU
AMRAP KB Swings
Rest :90 seconds between rounds
