WOD-
As many rounds as possible in 12:00 of:
10 Burpees
10 Box Jumps 24″(20″)
10 WallBalls 20#(14#) 10′(9′)
SPRINT-
5 Rounds of
Row 300(200) meters
Rest 1:00 between each round
After round 5, rest 2:00 then:
4 Rounds of:
Bike 20(15) calories
Rest 1:00 between each round
After round 5, rest 2:00 then:
3 rounds of
Ski 300(200) meters
Rest 1:00 between each round
*Score is slowest round on each section
