WOD-
“Tailpipe”
For Time With a parter, 5
Rounds of:
Partner 1: Row 250m
Partner 2: 2 KB Front Rack Hold
Switch, then:
Partner 2: Row 250m
Partner 1: 2 KB Front Rack Hold
Suggested weights 53#(35#)
Partner rowing cannot row unless
the other athlete is holding the
front rack
SPRINT-
8 Rounds of
Bike for 1:30 for max calories
Lunge for 1:00
Rest :30
Score is total calories and lunges
At 3,2,1 go you’ll bike for 1:30 for max calories, at the 1:30 mark
you start doing lunges until the 2:30 mark. Rest for :30. Score is
total lunges and calories at 24:00
Use the :30 of rest to write lunge reps down.
