The 2021 Verve Pride Shirt Pre-Order is live! Click the link below to pre-order your shirts. The pre-order will run until 6/7/2021 @ 5:00 pm.
https://crossfit-verve.square.site/
If you plan to pick up your shirt at Verve, make sure you select pick up, but delivery is available.
Shirts should be available for pickup around June 18th.
The Pride shirts are ONLY available via pre-order, so make sure you pre-order before 6/7/2021 if you would like a shirt.
Click the link below to place your order. You can also pre-order shirts via the Square system at the gym. Make sure you put your name in the notes if you place your order at the gym via the Square System.
https://crossfit-verve.square.site/
If you need an XXL or larger, please email info@crossfitverve.com
WOD-
HEAVY DAY:
5 x 10 Rep Max Back Squats
After WOD Stretches
Samson 2 min/ side
Banded Hamstring 1 min/side
SPRINT-
For time:
21-18-15-12-9-6-3
Kettlebell goblet squats
Kettlebell swings
Burpees over the kettlebell
