WOD-
CrossFit Open 20.1
10 rounds for time of:
8 Ground-2-Overhead 95#(65#)
10 Bar Facing Burpees
*15 min hard time cap
GYMNASTICS COMPLEX
DEATH BY:
Pull up + TTB + C2B
add 1 rep of each every minute
Min 2 = 2 PU + 2 TTB + 2 C2B
SPRINT-
For total max distance
5:00 Row
5:00 Ski
5:00 Bike
4:00 Row
4:00 Ski
4:00 Bike
1:00 of rest between each interval
*If can only use 1 machine due to an injury, then switch up your pace for each interval
