We will be offering a new class on Sundays called Restorative Mobility. The class will start at 10:30 am and will run for about an hour. The first class will be Sunday May 23rd. This class will be dedicated to helping you recover from the previous week’s workouts and get you ready for the upcoming week. Sign up on MBO to attend. If you’re not sure what restorative mobility is, come to class and find out!
WOD-
For Time:
9-6-3
Deadlift 275#(185#)
Strict Ring Muscle Up
SPRINT-
1:30 at each station for max reps with :30 of rest between
Burpees
Meters on the rower
Toes to bar
Alternating dumbbell snatch
Air squats
Rest 2:00 then
Row 5:00 at 500 M pace
Rest 1:00
Row 5:00 at 500 M pace
*Try to get same distance for each 5 minute interval
