Committed Club is back in action!
For the month of April and all month’s moving forward, we will be recognizing all Verve members that have come to the gym 14 or more times in a month. The board located right near the bathrooms, will have the names of all Verve members that are in the past month’s committed club. Each month we will draw a random name from the list and that person will receive a $25 gift card to a local business or a VISA gift card.
All you need to do is sign up and attend classes. The coaches will sign you in and your visits will be recorded in MBO. The winner of the raffle will be notified and then you can let me know which local business you’d like to support or if you’d prefer a VISA gift card.
There’s still a few more days in April and we’d love to see as many of you as possible on the Committed Club.
WOD-
3 Rounds For Time:
100 Double Unders
25 Toes 2 Bar
15 Power Snatch 95#(65#)
SPRINT-
As many rounds as possible in 10:00 of
10 Goblet squats
8 Russian kettlebell swings
6 Burpees
4 Box jumps
Rest 2:00 then,
3 x 4:00 rows with 1:00 rest between
Row at faster split than the previous 2 weeks
