WOD-
For Time:
12-9-6
Snatch 155#(105#)
Box Jump 30″
SPRINT-
As many rounds as possible in 8:00 of
10 Dumbell thrusters
10 Pull ups
Rest 2:00 then,
Row 6:30 at conversation pace ~ 2:20 – 2:40 split time
Rest 1:00
Row 6:30 at conversation pace ~ 2:20 – 2:40 split time
