WOD-
Snatch practice:
Every minute on the minute for 7 Min:
Snatch balance x 3
Every minute on the minute for 7 Min:
Snatch Pull w/pause at knee
Every minute on the minute for 7 Min:
Snatch at 70% 1RM
SPRINT-
For time
10-9-8-7-6-5-4-3-2-1
Dumbbell hang power cleans
Strict pull ups
Ab mat sit ups
After party:
Row 5:00 at conversation pace
Rest 1:30
Row 5:00 at conversation pace
*Weds will feature some endurance work after the main workout for a few weeks
