WOD-
For Time:
10-9-8-7-6-5
Bar Muscle Up
Power Clean 135#(95#)
SPRINT-
5 Rounds not for time:
10 Dumbbell bench press
10 Strict pull ups
Rest as needed between rounds.
Go heavy on the DB bench press
Sprint after party:
As a class, as many prowler pushes as possible in 6:00
