WOD-
Workout designed by Ryan ‘The unicorn’ Young
4 Rounds For Time:
9 Hang Power Cleans
6 Shoulder to Overhead
3 Rope Climbs
40 Double Unders
*Rx = 155#(105#)
SPRINT-
5 Rounds for time of:
15 Wall balls
15 Pull ups
Rest 2:00 between each round
Score is total time including rest
