WOD-
8 Rounds For Completion:
Row 250m easy
Row 250m as hard as possible
SPRINT-
Complete the following for time:
100 Wall balls
100 Box jumps
100 Calories on the bike
1:00 L sit accumulation
*Time cap = 25:00
* You can break this up however you want.
Take some time before the workout and come up
with a game plan.
