WOD-
Snatch Complex:
7 sets to find a max of:
1 Squat Snatch +
1 OHS +
1 Hang Power Snatch +
1 OHS +
1 Snatch Pull
SPRINT-
5 Rounds for max calories of:
With a 2:00 clock
10 Dumbbell hang squat cleans
30 Single unders
With remaining time, row as many calories as possible.
*Rest 2:00 between each round.
**Scores are lowest and highest caloires in a round”
