The seminar that we had planned for this coming weekend has been delayed until 2021 so we will have normal classes on Saturday and Sunday. MBO has been updated to reflect the normal schedule.
New Product in Retail Room
We have a new line of protein bars called Barbell Bars in the retail room. There are a few different flavors and they are $3 each or 5 for $13. You can purchase these through the Square System.
Theragun by Therabody discount for Verve members
We have worked out an affiliate agreement with Therabody that gives you a discount on Theraguns. If you have been interested in a percussion gun for recovery, be sure and check out the different line of tools that Therabody offers.
You can find a flier on the front cubbies and inside the retail room. Scan the QR code for a discount. For more information on Theragun’s click HERE.
WOD-
4 Rounds of:
Max set kipping pull-ups
500m Row
*Score = total time and total
pull-ups
SPRINT-
As many rounds as possible in 18:00 of
10 Dumbbell hang squat cleans
Run 200 meters
10 Toes to bar
