WOD-
HEAVY Day
5 x 2 reps Sumo Deadlift
SPRINT-
As many rounds as possible in 8:00 of
12 Wall balls
12 Russian kettlebell swings
24 Double unders
Rest 3:00, then
As many rounds as possible in 6:00 of
12 Medball cleans
12 Push ups
24 Double unders
