WOD-
5 Rounds For Time:
Row 30(20) calories
:30s L-sit
*Legs straight and feet stay
above hips for Rx on L-sit
SPRINT-
2 Times through for max reps and calories of:
As many rounds as possible in 2:00 of
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell front squats
5 Dumbbell shoulder to overhead
Rest 1:00, then
Max calories on the bike in 2:00
Rest 1:00, then
Max calories on the ski erg in 2:00
Rest 2:00
