WOD-
“Josh”
For Time:
21-15-9
Overhead Squat 95#(65#)
42-30-18
Pull-ups
Scheme is 21>42>15>30>9>18″
SPRINT-
For time:
30 Dumbbell thrusters
1 Rope climb
25 Dumbbell thrusters
2 Rope climbs
20 Dumbbell thrusters
3 Rope climbs
15 Dumbbell thrusters
4 Rope climbs
10 Dumbbell thrusters
5 Rope climbs
