Wednesday 200812

Date:

August 11, 2020

WOD-

For Time:

15-12-9
Thrusters 95#(65#)
Pull-ups

then without a break:

12-9-6
Thrusters 115#(75#)
Chest-2-Bar Pull-ups

SPRINT-

As many round as possible in 20:00 of:
20 Alternating dumbbell snatches
15 Box jump overs
Run 200 meters