Reminder that we are doing a preorder for the Verve 2020 Pride shirts. These shirts are the exact same material we got last year, only with a black blank. If you would like to order a Pride shirt, you can do so, by clicking the link below. Be sure to put your name in the notes section so we know who the shirts are for. The preorder will run until this Friday, June 12th at 4:00 pm, so we can get the order over to the print shop. You can also preorder these at Verve on the Square system. If you have any issues, please email eric@crossfitverve.com and I’ll help.
The shirts are available for pick up or shipping. The default is set to shipping in the checkout, so if you plan to pick up your shirt at Verve, please make sure to change the fulfillment option.
These shirts are only available for preorder. We will not have extras for sale at Verve.
Preorder Verve 2020 Pride shirts here
ENDURANCE-
W11 D2
Run, Row, or Bike
10:00 at RPE 3 – 5
Then:
6 Rounds of
2:30 at RPE 7+
2:30 at RPE 3 -5
WOD-
Every minute on the minute for
35:00:
Min 1) 35 Double Unders
Min 2) :30s L-Sit
Min 3) 10 Push Press 115#(75#)
Min 4) 10 Front Squats 115#(75#)
Min 5) Stretch of your choice”
At home version/options
Every minute on the minute for
35:00:
Min 1) 35 Double Unders
Min 2) :30s L-Sit
Min 3) 10 Push Press
Min 4) 10 Goblet Squats
Min 5) Stretch of your choice
For the push press, do 10 per arm
if you only have a single KB or DB.
If you have 2 KB’s or DB’s perform
Front squats instead of golblet squats.
