ENDURANCE-
W8 D2
Row, Run, or Bike
16 Rounds of
200 Meters @ RPE 9+
Rest :30
200 Meters @ RPE 3
*Here’s how today’s works
200 Meters all out. Rest :30, then jog back, row easy, or bike easy for 200 meters,
then right into your next all out effort for the start of round 2.
WOD-
5 Rounds For Time of:
Run 400 meters
10 Thrusters 95#(65#)
First Three sets should be unbroken
with the goal of unbroken all the way!
At Home Version/Options
5 Rounds For Time of:
Run 400 meters
10 Thrusters (use DB’s, KB’s, sandbag,
or bar if you have it.) If single arm, do
10 still unless very light, then perform
10 per side each round)
