ENDURANCE-
W7 D1
Run, Row, Bike
20:00 at RPE 3 -5
Rest 3:00 then:
Then 2 rounds of:
2:00 at RPE 8+
Rest until fully recovered
1:00 at RPE 8+
Rest until fully recovered
:30 at RPE 8+
Rest until fully recovered
:20 at RPE 8+
Rest until fully recovered
:10 at RPE 10
Rest until fully recovered
WOD-
As many rounds as possible
in 25:00 of:
50 Double Unders
50 DB Box Step ups 50#(35#)
50 AbMat Situps
500m Row
*Sub a 400 meter run for the row
