ENDURANCE-
W6 D2
Run, Bike, or Row
8 Rounds of:
2:00 @ RPE 3 – 5
3:00 @ RPE 8+
Rest 1:00 between each round. This should be moving rest
so walk, row or bike slow.
WOD-
3 x 2:00 minute rounds with 2:00 min rest between:
15 Toes-2-Bar
Max effort calorie row with time remaining
Rest 5 min after round 3 then:
3 x 2:00 minute rounds with 2:00 min rest between:
10 Front Squats (135/95)
Max effort burpee box jump overs with time remaining 24″(20″)
