Endurance
Row or Run
10:00 at RPE 3 – 5
Then:
6 Rounds of
2:00 at RPE 7+
2:00 at RPE 3 -5
Bike option
10:00 at RPE 3 – 5
6 Rounds of
2:00 at RPE 7+
2:00 RPE 3 – 5
WOD-
From 0:00 – 3:00
2 rounds of:
10 push ups
10 jumping squats
From 3:00 – 6:00
2 rounds of:
12 push ups
12 jumping squats
From 6:00 – 9:00
2 rounds of:
14 push ups
14 jumping squats
(Follow the same pattern of increasing increments for as long as you can)
