WOD-
Every minute on the minute x 20 minutes:
Odd minutes = 5 Squat cleans, 135#(95#)
Even minutes = 8 Burpee box jump overs, 24″(20″)
At-Home-Workout-
Every minute on the minute x 20 minutes:
Odd = :45 of hang DB squat clean OR hang KB squat clean (do full round on one side, alternate to the other side on next round)
Even = :45 of burpee jump over object
If no equipment-
Every minute on the minute x 20 minutes:
Odd = :45 jumping air squats of jumping lunges
Even = :45 of burpee jump over something
