WOD-
For time:
Row 1200(1000) Meters
then:
10 Rounds of:
5 Burpee toes to bar
3 Deadlifts 185#(125#)
then:
Row 1200(1000) Meters
SPRINT-
Every 4:00 x 5 rounds
21 Ab mat sit ups
15/12 Cal Ski Erg
9 Sandbag Power Cleans
*Rest remainder of time
