Wednesday 200129

WOD-

For time, 12-9-6-3-6-9-12 reps of:
Power clean
Front squat
Front rack lunge steps
Burpees over the bar
*Weights for all bar movements 95#(65#)

SPRINT-

2 rounds for time
100 Double Unders
50 DB Deadlifts
50 AMSU
50/35 Cal on rower