WOD-
10 Rounds for time of:
Run 200 meters
2 Rope climbs
5 Push ups
10 Air squats
SPRINT-
In teams of 2:
20 min amrap
Partner 1 – DBL KB Front rack Hold
while
Partner 2 –
5 burpees
10 Air Squats
15 AMSU
*switch
straight into
5m AMRAP
Max Cal on Rower
*switch as often as they would like
