WOD-
Smolov Jr week 3 day 2
Back squat
7 x 5 @ 75 % of 1 rep max + 5 – 10 # of last week
Then:
Muscle up cycle Week 3 Day 2
SPRINT-
With a partner:
30m AMRAP
Run 200m
1 Burpee Box Jump
Run 200m
2 Burpee Box Jump
Run 200m
3 Burpee Box Jump
…….
