WOD-
Smolov Jr week 2 day 2
Back squat
7 x 5 @ 75 % of 1 rep max + 5 – 10 # of last week
Muslce up cycle Week 2 Day 2
SPRINT-
1 rounds
150 Double Unders
30 DB Hang Power Cleans (40/25)
6 Rope Climbs
2 rounds
75 Double Unders
15 DB Hamg Power Cleans
3 Rope Climbs
3 rounds
50 Double Unders
10 DB Hang Power Cleans
2 Rope Climbs
