WOD-
For time:
30 Chest to bar pull-ups
30 Deadlifts, 225#(155#)
30 Kettlebell swings, 32kg(24kg)
*At the top of every minute must stop and do 5 burpees
SPRINT-
10:00 to work to heavy 3 RM DB Hang Clean and Jerk
then
4 rounds
12 Hang Clean and Jerks
24 Burpees
*rest 1 min b/w rounds
