WOD-
Bench press
3-3-3-3-3
Then, as many reps as possible in 7 minutes of:
2 DB burpees
100′ DB farmer’s carry
4 DB burpees
100′ DB farmer’s carry
6 DB burpees
100′ DB farmer’s carry
*Continuing adding 2 reps of DB burpees to each round
SPRINT-
For time
50 Hang Squat Cleans (30/20)
35 DB Thrusters
20 Push Press
**Every minute = 4 burpees
