WOD-
Every 5:00 x 5 rounds
12(9) Calories on the rower
6 Unbroken hang power cleans
8 Bar facing burpees
6 Unbroken push jerks
*Build in weight each round.
*Scores are heaviest weight and slowest round
*5 regular burpee penalty for not going unbroken that has to be paid before
the bar can be picked up
SPRINT-
20:00 minute AMRAP
w/ a partner
12/8 Cal Ski Erg
8 Box Jumps
6 HR Push Ups
*waterfall style”
