WOD-
As Many rounds as possible in 12 minutes of:
10 Handstand push-ups
10 Toes to bar
10 Russian kettlebell swing, 32kg(24kg)
SPRINT-
For time
Row 2000m
50 Ab mat sit up
Row 1000m
40 AMSU
Row 750m
30 AMSU
Row 500m
20 AMSU
Row 250m
10 AMSU
Get signed up for the Verve Masters vs. Millenials Open by clicking the following link: https://tinyurl.com/verveopen2019
