Wednesday 191002

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WOD-

“Linchpin Test #2″
3 Rounds for time:
5 Muscle ups
10 Squat cleans, 135#(95#)
20 Box jumps, 24″(20”)

SPRINT-

Every 6 min x 5 rounds
Row 30/25 Cal
12 Burpee Box Jumps
15 DB Thrusters 40/25

━ Past WODs

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Sunday 230917

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Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

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