WOD-
On a 4 minute clock:
Run 400m
As many double unders as possible in remaining time
Rest 1 minute
On a 4 minute clock:
Row 500m
As many double unders as possible in remaining time
Rest 1 minute
On a 4 minute clock:
Run 400m
As many double unders as possible in remaining time
Rest 1 minute
On a 4 minute clock:
Row 500m
As many double unders as possible in remaining time
Rest 1 minute
SPRINT-
5 rounds for time
40 Mountain Climbers
16 Box Jumps
8 Devils press
*rest 1 min b/w rounds
