For time:
45 Handstand push-ups
45 Pull-ups
45 Ring dips
45 Pull-ups
45 Push-ups
Post results to comments or BTWB
THANK YOU!
Time is the most valuable resource someone can give and MANY members of the Verve community gave their time to make Femme Royale a huge success. We cannot thank you enough for investing in, not only our community, but the Denver CrossFit community as a whole. We are always grateful beyond words with how you all get behind all of the events and initiatives that we put in front of you, from competitions to charitable drives.
Please know that we recognize and appreciate this and are beyond grateful for the community that chooses Verve as their gym.
