WOD-
Every 5:00 x 5 rounds
20 Medball cleans
Run 200 meters
10 Kipping pull ups
*Pick a weight you can do the medball cleans unbroken.
*Scores are slowest and fastest rounds.
SPRINT-
3 RFT
60 Double Unders
30 V-Ups
15 Sandbag Front Rack Walking Lunge steps
Today is the 18th anniversary of the 9/11 attacks. On September 11, 2001, 343 fire fighters died in the line of duty, as did 71 law enforcement officers. An additional 2,563 civilians or government employees were also killed in the attacks. Take a minute today to remember the fallen and be grateful for something in your life.
