WOD-
Deadlift
2-2-2-2-2 @ 85-90% of 1RM
Then, 3 rounds for quality:
10 Barbell good morning
10 Overhead reverse lunge steps
SPRINT-
7 rounds for time
10 DB Hang Power Cleans (40/25)
10 Farmer Carry walking lunges
10 DB Push Press
10 Front Rack Walking Lunges
