WOD-
Deadlift
3-3-3-3-3 @ 80-85% of 1RM
Then, 3 rounds for quality:
100′ Double KB overhead walking lunge
100′ Prowler push
Post to BTWB
SPRINT-
For time
30 Cal on rower
30 Burpees over sandbag
30 Sandbag hang power cleans
20 Cal on rower
20 Burpees ov sandbag
20 Hang power cleans
10 Cal on rower
10 Burpees over sandbag
10 Hang power cleans
