WOD-
Deadlift
5-5-5-5-5 @ 75-80% of 1RM
Then, 3 rounds for quality:
10 Barbell good morning
10 Back rack reverse lunge steps
Post to BTWB
SPRINT-
For time
10 Devils Press
20 Sanbag Walking Lunge Steps
9 Devils Press
18 Sandbag Walking Lunge
8 Devils Press
16 Sandbag Walking Lunge
7 Devils Press
14 Sandbag Walking Lunge
6 Devils Press
12 Sandbag Walking Lunge
5 Devils Press
10 Sandbag Walking Lunge
4 Devils Press
8 Sandbag Walking Lunge
3 Devils Press
6 Sandbag Walking Lunge
2 Devils Press
4 Sandbag Walking Lunge
1 Devils Press
2 Sandbag Walking Lunge
