WOD-
Take 15 minutes to work to a heavy bench press
Then, every minute x 20 rounds, alternating:
Minute 1- 5 Bench press @ 75% of today’s heaviest
Minute 2- 1 Legless rope climb
Post to BTWB
SPRINT-
10:00 amrap
10 DBL Russian KB Swings
10 Burpees over KBs
rest 3 min
2:00 amrap
Burpee box jump overs
rest 2 min
800m Run
