WOD-
As many rounds and reps as possible in 24 minutes of:
400 Meter run
150′ Sandbag carry
20(15) Calories on assault bike
15 DB box steps up, 40#(25#) to 20
Post to BTWB
SPRINT-
Teams of 3
Every 6 minutes
Complete 400m Run (together)
*w/ remaining time:
Rd 1 – Amrap 50′ Prowler Push
Rd 2 – Amrap Burpee Box Jumps
Rd 3 – Amrap DB Hang Power Cleans (50/35)
Rd 4 – Amrap Push Ups
