WOD-
For time:
21 DB thrusters, 40#(25#)
400m Run
21 Burpee box jump over, 24″(20″)
400m Run
15 DB thrusters, 40#(25#)
400m Run
15 Burpee box jump over, 24″(20″)
400m Run
9 DB thrusters, 40#(25#)
400m Run
9 Burpee box jump over, 24″(20″)
400m Run
Post to BTWB
SPRINT-
27-21-15-9-6-3
KB Step Ups (single DB)
KB Snatches
GHD Sit Ups
Cal on Bike
Reminder that tomorrow, July 4th, we have an abridged schedule. Check MBO for the class and open gym times. Friday’s schedule is normal.
